How do you become conscious of unconscious mannerisms?

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We all have unconscious mannerisms. I fiddle with my wedding ring, which is annoying.

 

If you become conscious of them then you can learn to control them.

 

Find out how in this video. And watch me try to stop fiddling with my wedding ring.

Duncan Bhaskaran BrownHow do you become conscious of unconscious mannerisms?

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